Sunday, 23 August 2015 17:45

Feels so Good to Feel Good!!!

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Its always a good time to DETOX Nothing feels better than feeling healthy, strong and alive feels. Taking care of…
Recently I have watched a programme on BBC regarding calories, what are the simple ways of losing weight and the…
Tuesday, 24 March 2015 13:10

My Homemade Protein Blueberry Smoothie

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Lately I am fanatical with blueberries! Except that they taste delicious, reading about all the health benefits of this tiny…
Stephania is certainly one of my friends who is really passionate about cooking. She loves it! She is a vegetarian…

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March 01, 2018

Pop Obsession -Introducing POP PILATES with Mariana Rodriguez

in Sports & People
The first reaction when I first heard the name POP Pilates- yeeeeiii fun Pilates. When the instructor is a steamy Latino...Hola triple yeeeiiii... Well, I have always liked and believed in Pilates. Let's be honest, it is an amazing workout ,extremely…
March 12, 2017

Girl Power with Evelina Georgiades

in Sports & People
Hello again from Vienna!!! I have learnt a lot lately about discipline and the importance of specific knowledge if you are planning to take any sport seriously and making a change. In my opinion, a big part of sports culture is the desire to want to learn…
January 12, 2017

Lets Get Form-ed Active Now

in Favorites
Hello from Tday ‘Favourites’ again...It has been a while without much inspiration but I am back with the new year with my favorite findings, obsessions, inspirations, stimulations and my new year resolutions. In my favourite list this month are those 2 super…
June 27, 2016

Ace- Sports Lifestyle

in Favorites
One of my favourite brands this week must be the new cool Kid on the block- Ace. A Cypriot brand of course, and me as a 100% sworn summer girl couldn’t resist but trying it out... and i am loving it!!!! Ace is the traditional beach racket with a twist. It…